3 Heart Healthy Seafood Fixins

  1. Pan-Seared Salmon with Kale and Apple Salad
pan seared salmon
Source: Food Network

Looking for an easy, healthy, but flavorful weeknight main course? Try this quick and easy dinner option! It’s sure to send your taste buds into a frenzy!

Salmon is a great meal option! It’s full of antioxidants and is an excellent source of vitamin B12, omega-3 fatty acids, and protein. Pair that with the kale and apple salad and you get additional benefits like vitamin C, vitamin K, Beta-Carotene, Quercetin, and Kaempferol. This dish can help lower your cholesterol and provide protection against cancer.

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2.  Ribbony Shrimp and Pasta Scampi

ribbony shrimp
Source: Food Network

This fresh and simple dish is absolutely delicious! It’s loads healthier than traditional scampi, yet just as tasty. The ribbons of squash are bound to supply an extra bit of flavor that’s sure to satisfy. Get ready to make this a dinner regular!

Opting for whole wheat pasta is a smarter food choice as research has shown that it reduces the risk for cardiovascular diseases, cancer, and type II diabetes. It’s also a great source of fiber. In addition, the squash, zucchini, and cherry tomatoes are full of potassium, magnesium, and strong vitamin C antioxidants, which helps to combat free radicals known to cause cancer. Showering some shrimp into the meal also provides a good source of protein and vitamin D.

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3.  Baked Tilapia with Tomatoes and Potatoes

baked tilapia
Source: Food Network

Here’s something the whole family will love! Your mouth is sure to appreciate the explosion of flavors. With the balance of flavors from the sweetness of the tomatoes, creaminess of the potatoes, and saltiness of the capers and olives, you and the kids will be requesting this time and time again!

Not only is this dish popping in flavor, it’s also oozing in rich omega-6 fatty acids to omega-3 fatty acids, protein, fiber, strong vitamin C antioxidants, vitamin E, zinc, and selenium. This is a wonderful dish for anyone looking to reduce their cholesterol levels, combat cancer causing free-radicals, and control their blood sugar.

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